Swim .25 Mile, Bike 10.5 Miles, Run 2.5 Miles
Lincoln Woods State Park
Twin River Rd
Swim 0.25 Mile, Bike 10.5 Miles, Run 2.5 Miles
About the 6th Annual Tri Lincoln:
between routes 146 and routes 123 , Lincoln Woods State Park is one
of Blackstone Valley's great treasures. A short ride from
Providence, Pawtucket, and Cumberland, it is a popular get away for
northeastern Rhode Islanders. Visitors can enjoy swimming at the
fresh water beach, trout fishing, playing ball, hiking, jogging,
horseback riding, or just relaxing under a shade tree.
to race, but stay for the festivities. Your triathlon experience
includes a DJ playing great music, yummy post race snacks, and sponsor
Race Divisions and Awards
USA Triathlon age group divisions in five year increments are employed
for this event. Age group is determined by age as of December 31, 2018.
There is a Clydesdale category for men who weigh 220+ pounds and an
Athena category for women who weight 165+ pounds. Also there is a relay
category for three person teams.Awards
are given to the top three finishers in each age group, and in the
Clydesdale and Athena divisions, and to all three members of the top
male relay team, top female relay team, and mixed relay team. And a
random award or two may be given out at the race director's discretion.
Directions & Lodging
Lincoln Woods State Park
Twin River Rd
Click here for directions
USA Triathlon Sanctioned Event
is a USA Triathlon Sanctioned Event managed by a USA Triathlon
Certified Race Director. All athletes either must present a valid USA
Triathlon annual membership card at registration or purchase a single
day USA Triathlon license, no exceptions. Single day licenses may be
purchased for $12 during the registration process. If you are planning
to do at least three USA Triathlon sanctioned events in a one year
period then you might want to purchase an annual membership from USA
Triathlon for $45.
For more info: www.usatriathlon.org
Race Site Bike Mechanic and Support
Bikes from Narragansett, RI is the race site bike mechanic and on
course bike support fort his event. NBX will be available prior to the
race to help with minor bicycle maintenance, and will be on the bike
course for on the road mechanical support.
Triathlon Training and Coaching
the official triathlon coaching organization for the
F.I.R.M. Race Series, can help you achieve your endurance sports goals.
They provide coaching services, educational programs, skills clinics for triathletes, swimmers, runners, and cyclists. Visit
mpstraining.com for more information.
Triathlon rules apply. The most commonly violated rules are drafting,
blocking, and crossing the center line of the road. To avoid a drafting
penalty, stay at least three bicycle lengths behind the rider in front
of you and complete any pass within fifteen seconds. If you are
overtaken, you must drop back three bicycle lengths before attempting to
pass. To avoid a blocking penalty, ride to the right of the road except
when passing other competitors. To avoid a center line penalty, do not
cross the center yellow line of the road.
with the chin strap fastened are required whenever you are on your
bike. Bar end plugs are required on handlebars and aero bars; taping
over the bar ends is not permitted. Head phones and music players are strictly prohibited.
ChampionChip Timing Systems
Timing Systems is used to time this event. A timing chip attached to a
black velcro strap is provided in each competitor's race bag. The timing
chip must be worn on the left ankle at all times during the race for an
official race time to be recorded. Return the timing chip to a
volunteer at the finish line to avoid the $30 replacement fee. Race
results are posted at the race venue, and on www.firm-racing.com and www.coolrunning.com.
racing, but want to be a part of this event? Then volunteer. It's a fun
way to help others enjoy this sport. Volunteers receive a tech race
shirt, post race food, and a sense of satisfaction from helping others.
Email Wendy at