Tri Lincoln

Director:, FIRM
Swim .25 Mile, Bike 10.5 Miles, Run 2.5 Miles
8/19/2018 8:00 am
Twin River Rd Lincoln Woods State Park Location Map

Lincoln Woods State Park
Twin River Rd
Lincoln, RI

Sprint Triathlon:

Swim 0.25 Mile, Bike 10.5 Miles, Run 2.5 Miles

About the 6th Annual Tri Lincoln:
Nestled between routes 146 and routes 123 , Lincoln Woods State Park is one of Blackstone Valley's great treasures. A short ride from Providence, Pawtucket, and Cumberland, it is a popular get away for northeastern Rhode Islanders. Visitors can enjoy swimming at the fresh water beach, trout fishing, playing ball, hiking, jogging, horseback riding, or just relaxing under a shade tree.

Registration Fees

Wild Dog Triathlon

Race Venue Activities

Come to race, but stay for the festivities. Your triathlon experience includes a DJ playing great music, yummy post race snacks, and sponsor giveaways.

Race Divisions and Awards
Standard USA Triathlon age group divisions in five year increments are employed for this event. Age group is determined by age as of December 31, 2018. There is a Clydesdale category for men who weigh 220+ pounds and an Athena category for women who weight 165+ pounds. Also there is a relay category for three person teams.Awards are given to the top three finishers in each age group, and in the Clydesdale and Athena divisions, and to all three members of the top male relay team, top female relay team, and mixed relay team. And a random award or two may be given out at the race director's discretion.
Directions & Lodging
Lincoln Woods State Park
Twin River Rd
Lincoln, RI

Click here for directions

USA Triathlon Sanctioned Event

This is a USA Triathlon Sanctioned Event managed by a USA Triathlon Certified Race Director. All athletes either must present a valid USA Triathlon annual membership card at registration or purchase a single day USA Triathlon license, no exceptions. Single day licenses may be purchased for $12 during the registration process. If you are planning to do at least three USA Triathlon sanctioned events in a one year period then you might want to purchase an annual membership from USA Triathlon for $45.
For more info:

Race Site Bike Mechanic and Support

NBX Bikes from Narragansett, RI is the race site bike mechanic and on course bike support fort his event. NBX will be available prior to the race to help with minor bicycle maintenance, and will be on the bike course for on the road mechanical support.

CLICK HERE for more info on NBX

Triathlon Training and Coaching

Vmps, the official triathlon coaching organization for the F.I.R.M. Race Series, can help you achieve your endurance sports goals. They provide coaching services, educational programs, skills clinics for triathletes, swimmers, runners, and cyclists. Visit for more information.

USA Triathlon rules apply. The most commonly violated rules are drafting, blocking, and crossing the center line of the road. To avoid a drafting penalty, stay at least three bicycle lengths behind the rider in front of you and complete any pass within fifteen seconds. If you are overtaken, you must drop back three bicycle lengths before attempting to pass. To avoid a blocking penalty, ride to the right of the road except when passing other competitors. To avoid a center line penalty, do not cross the center yellow line of the road.

Helmets with the chin strap fastened are required whenever you are on your bike. Bar end plugs are required on handlebars and aero bars; taping over the bar ends is not permitted. Head phones and music players are strictly prohibited.

ChampionChip Timing Systems


Timing Systems is used to time this event. A timing chip attached to a

black velcro strap is provided in each competitor's race bag. The timing

chip must be worn on the left ankle at all times during the race for an

official race time to be recorded. Return the timing chip to a

volunteer at the finish line to avoid the $30 replacement fee. Race

results are posted at the race venue, and on and


Not racing, but want to be a part of this event? Then volunteer. It's a fun way to help others enjoy this sport. Volunteers receive a tech race shirt, post race food, and a sense of satisfaction from helping others. Email Wendy at to volunteer.