Fit for Fall 2018

Adventure race Other
ALLISON HARVEY, Town of Clover
5K Obstacle Training
8/6/2018 6:30 pm
Eng School of Self Defense Clover, SC Location Map

Live Well Clover is sponsoring the 4th Annual Fit for Fall training program. Training will prepare participants for a 5k run and a variety of obstacles typically found in an obstacle race The final challenge, for those wanting to take it, will be the C2 Obstacle Trail Run on Saturday, September 15, at Camp Thunderbird sponsored by the Steele Creek YMCA (registration fee will apply).

WHEN Training will begin Monday, August 6, and will be held three days a week (Monday, Wednesday, Friday/Saturday) through September 12. Visit to view the training calendar.

WHERE Eng School of Self Defense, 503 N. Main Street, Clover

TIME 6:30pm. Classes typically take an hour to 90 minutes

WHO Ages 16 and up! Class size is limited to 30. Pre-registration is required! Master Brian Boling of the Eng School will be the primary trainer and will be assisted by other volunteers.

COST $10 per person

This program is limited to 30 participants. Please be sure of your commitment before signing up! Registration ends on August 1.

This program includes Intermediate to Strenuous exercise. While all skill levels are welcome, beginners are encouraged to prepare for Fit for Fall by starting an exercise program prior to beginning this program. Use the link above to download the 30 Day Challenge Beginner Program. This program was developed for the very beginner to get started building the strength and endurance needed for Fit for Fall and C2 Obstacle Trail Run.

Live Well Clover is a volunteer based effort aimed at growing a healthy and active Clover community.

Before beginning any new exercise regimen, especially if you are not used to regular exercise, it is important to consult with your primary care physician.