FirmMan Triathlon Race Series

Bill Fiske, Fiske Independent Race Management
(508) 361-6882
Swim 1.2/0.5 Miles, Bike 56/10.1 Miles, Run 13.1/3.5 Miles
9/8/2019 7:00 am
South Beach Pavilion at Narragansett Town Beach Narragansett, RI Location Map

Results update: Preliminary finish times have been posted on the "past results" link on our homepage. splits will be posted as soon as possible monday (september 9th.) Thank you for your understanding!

2019 title sponsor:


Set in the lovely resort community of Narragansett, Rhode Island, FirmMan is a longtime favorite for many athletes and their families. There are several race options to welcome participants of varied interests: half distance triathlon, sprint triathlon, aquabike, and open water swim race. No matter which race you choose, you get a scenic course, enthusiastic volunteers, and welcome support.Come to race but stay a few extra days to enjoy the gorgeous beaches, wonderful restaurants, and local attractions of this tourist playground.



The swim takes place in the waters of Narragansett Bay. The 1.2-mile swim for the half distance triathlon and aquabike is a point to point swim course. The half mile swim for the sprint triathlon is a triangular course. Typical water temperatures range from 65-70 degrees, therefore wetsuits are highly recommended. The swim for the Sprint Tri starts at 8:00 AM, is an accurate 1/2 mile in a rectangular shape heading in a clockwise direction, where swimmers will be required to keep their right shoulders around all buoys. The sprint swim is held NORTH of the South Pavilion and requires just a short walk to the start. The start is from the beach in ankle deep water, and the swimmers head out into Narragansett Bay taking a right turn at the first triangular buoy, then heading towards the famous Narragansett Towers and seawall, taking another right at the second triangular buoy, and heading into shore towards the lifeguard chair which will have buoys attached to it for sighting purposes.

Swimmers will be directed into shore and into T1 where there will be wading pools to rinse the sand off their feet, crossing the timing mat and then into transition where their bikes are racked. There will be wetsuit peelers for those swimmers opting to have their wetsuits taken off of them in transition on the green carpeted area. If electing to have your wetsuit peeled off, please roll it halfway down as your enter the peeling area and then just lie down, lift your legs up, and the peelers will take your wetsuit off. Once off, the athlete MUST take their wetsuits to their bike rack.


The 56-mile bike route for the half distance triathlon and aquabike combines riding on scenic rolling countryside roads and hammering fast sections on the US Route 1 freeway (under the watchful eyes of police officers). Winds tend to be from the south each year, so a tailwind is present most of the time on the return leg of the course. There are two water bottle exchanges: one at mile 27; one at mile 35. Water, Gatorade, Gu, and bananas are available at each exchange. The bike course closes at noon. The 10.1-mile bike route for the sprint is out and back. There are NO bottle exchanges on the sprint bike course. heart rate a beat or two.


The run course for the half distance triathlon offers 13.1 miles of beautiful Narragansett scenery with enthusiastic volunteers supporting the runners along the way. An aid station is located approximately every mile with water, Gatorade, Gu, bananas, pretzels, and electrolytes. The final hundred yards includes a beach run with hundreds of beachgoers cheering the athletes as they finish. The run course closes at 3PM. The 3-mile run course for the sprint triathlon is an out and back run along Ocean Road, and includes the same final beach run section as the half iron event.


Race day registration will be offered from 12PM-3PM on Saturday, September 7th and from 5:30AM-6:30AM on race day outside the F.I.R.M. motorhome at the Narragansett Town Beach South Pavilion.


E-Mails will usually be sent Thursday prior to race with any specific race details.


Packet pick up will be offered Saturday, September 7th from 12PM-3PM and from 5:30AM-6:30AM on race day. Your packet will contain your assigned timing chip, color coded swim cap and other goodies. Packets can be picked up outside the F.I.R.M. motorhome on the race site.


F.I.R.M. employs the use of the ChampionChip chip timing system for all race timing at our events. All athletes will receive an assigned timing chip in each packet. This timing chip is F.I.R.M. property, and must be returned into the designated bin (marked with a chip return sign) upon crossing the finish line. Timing chips are NON-TRANSFERABLE; each chip is assigned to a specific athlete. Knowingly swapping timing chips with another athlete is a serious offense and can be punishable by suspension from all USA Triathlon sanctioned events for up to one year and/or suspension/expulsion from USA Triathlon membership.


Per USA Triathlon rules, all athletes must have their body marked with their assigned Bib Number and Age, no exceptions. Body marking will take place next to packet pick up on race day starting at 5:30AM.


A pre-race athlete's meeting for the half distance and one mile swim events will be held at 7AM SHARP at the swim start on the beach. Remember, it is a long walk to the swim start, and transition will close at 6:45AM, so please be ready!

For sprint athletes, this meeting will be held at 8AM, with transition closing at 7:45AM.


Your triathlon experience includes MK The DJ playing great music, yummy post-race snacks and a New England style barbecue with hamburgers, hot dogs, salads, fruit and a beer keg for our guests 21 or older!Throughout race day, families and friends can enjoy the beach located alongside the transition area.


Saturday (September 7th)

Noon to 3:00 PM -- Registration and Packet Pick up at F.I.R.M. motorhome (Half, Sprint & One Mile Swim)

1:00 PM to 2:00 PM -- Course Talk by Frantic Fred (Half, Sprint & One Mile Swim)

Sunday (September 8th)
5:00 AM -- Transition Opens (Half, Sprint & One Mile Swim)

5:30 AM -- Registration/Packet Pick up at F.I.R.M. motorhome opens (Half, Sprint & One Mile Swim)

6:30 AM -- Registration/Packet Pick up closes for Half Distance & One Mile Swim Athletes ONLY

6:45 AM -- Transition Area Closes for Half Distance & One Mile Swim athletes ONLY

7:00 AM -- Half Distance & One Mile Swim Race Start (Note: It's a long walk to the swim start!)

7:30 AM -- Registration/Packet Pick up closes for Sprint Distance athletes

7:45 AM -- Transition Area Closes for Sprint Distance athletes

8:00 AM -- Sprint Distance Race start


Fairfield Inn and Suites by Marriott South Kingstown

21 Hampton Way, South Kingstown, RI 02879

(401) 284-3311

Hotel details: This brand-new construction, opened in Spring 2019, includes work areas, a business center, a 24/7 market and fitness center, a swimming pool, daily breakfast, large outdoor patio and fire pit, and other amenities. Located just 2.8 miles from Narragansett Town Beach, it is the closest hotel to the race site, all while receiving great value and service from the courteous and experienced Marriott team.

Hampton Inn South Kingstown

20 Hotel Drive, South Kingstown, RI 02879

(401) 788-3500

Hotel details: Located 3.3 miles from Narragansett Town Beach, this modern hotel is also 5 miles from the University of Rhode Island. Flat-screen TVs, coffeemakers, and both full and lap desks (for working on the bed) are offered in each room, as well as free Wi-Fi and custom-designed beds. There's an indoor pool and an exercise room, in addition to the free daily hot breakfast (on-site) and weekday breakfast bags to go. Other amenities include a 24/7 business center, 2 meeting rooms and complimentary parking.

Holiday Inn South Kingstown

3009 Tower Hill Road, South Kingstown, RI 02879

(401) 789-1051

Hotel Details: This straightforward hotel off US Route 1 is a 4.4-mile drive from the University of Rhode Island, a 13-mile drive from Newport, and 6.2 Miles away from Narragansett Town Beach. The modern rooms come with desks and flat-screen TVs, plus premium cable channels. There's also free WiFi and high-pressure showerheads in the bathrooms, while kids 19 and under stay free with an adult. Some rooms add pull-out sofas and coffeemakers. Amenities include an on-site Italian restaurant (where kids 12 and under eat free), an outdoor pool and a fitness center, as well as a sand volleyball court and free parking.

TownePlace Suites North Kingstown

55 Gate Road, North Kingstown, RI 02852

(401) 667-7500

Hotel details: This extended-stay hotel is 5.9 miles from Goddard Memorial State Park, 7.1 miles from the Gilbert Stuart Birthplace & Museum, and 14.2 Miles from Narragansett Town Beach. Relaxed studio to 2-bedroom suites have fully equipped kitchens, free WiFi and flat-screen TVs, plus desks and separate living areas. Some add pull-out sofas. Freebies include continental breakfast, an area shuttle and on-site parking. There's also a 24/7 market, an indoor pool and an exercise room, plus a business center and laundry facilities. Additionally, this hotel is located directly across the street from The Shops at Quonset Point, your one stop shop for any groceries and services you may need during your stay.


USA Triathlon age group divisions in five year increments are employed for this event, for example: 30 to 34 years, 35 to 39 years, etc. Age group is determined by age as of December 31, 2019. There is a Clydesdale category for men who weigh 220+ pounds and an Athena category for women who weigh 165+ pounds. There are also relay categories for two and three person teams.Awards are given to the top three finishers in each age group, the top three finishers in the Clydesdale and Athena divisions, and to all three members of the top male relay team, top female relay team, and top mixed relay team. A random award or two may be given out at the race director's discretion.


This is a USA Triathlon Sanctioned Event managed by a USA Triathlon certified Race Director. All athletes either must present a valid USA Triathlon annual membership card at registration or purchase a single day USA Triathlon license, NO EXCEPTIONS. Single day licenses may be purchased for $15 during the registration process. If you are planning to do at least three USA Triathlon sanctioned events in a one year period, you might want to purchase an annual membership from USA Triathlon for $50. For more information, please visit By purchasing either a yearly membership or a single day pass, you hereby agree to follow all USA Triathlon rules and regulations contained at

Some of the most commonly violated USA Triathlon rules are included below:

Transition Area: All athletes must use caution when entering and exiting the transition area to avoid injury to other athletes, volunteers and race staff. No glass containers are allowed in the transition area, and all equipment must be returned to your assigned rack space.

Drafting: There is no drafting on the bike course. Please consult USA Triathlon rules and regulations for more information on Drafting.

Course-Cutting: All competitors are required to follow the prescribed course and to stay within all coned lanes. Cutting the course is a serious violation and going outside the course is a safety issue. The punishment for course-cutting may include but is not limited to disqualification and/or the recall of awards from the event in question.

Unsportsmanlike Conduct: Foul, harsh, argumentative or abusive language or other unsportsmanlike conduct directed at race officials, USA Triathlon officials, volunteers, spectators or fellow athletes is forbidden. Punishment for unsportsmanlike-like conduct may include but is not limited to disqualification and/or recall of awards from the event in question.

Headphones: Headphones, headsets, walkmans, ipods, mp3 players, or any and all other personal audio devices are not to be carried or worn at any time during the race.

Race numbers: All athletes are required to wear race numbers at all times during the run. Numbers must face the front and be clearly visible at all times. Numbers may not be cut or folded or altered in any way. DO NOT transfer your number to any other athlete or take a number from an athlete that is not competing. Knowingly swapping race numbers with another athlete is a serious offense and can be punishable by suspension from all USA Triathlon sanctioned events for up to one year and/or suspension/expulsion from USA Triathlon membership.

Wetsuits: Each age group participant shall be permitted to wear a wetsuit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees but less than 84 degrees Fahrenheit, age group participants may wear a wetsuit at their own discretion, however participants who wear a wetsuit within such temperature range shall not be eligible for prizes or awards. Above 84 degrees, wetsuits are prohibited.

charitable partner - narragansett department of parks and recreation

The Narragansett Department of Parks and Recreation offers a wide range of recreational activities and facilities for residents and visitors, including the award winning Narragansett Town Beach. Learn more about the department on their website:


Vescio Multisport Performance Services (Vmps) provides coaching services, educational programs, and skills clinics for triathletes, cyclists, runners, and swimmers. They help athletes of all levels and abilities achieve their endurance sports goals. How about you? Contact them at and join the thousands of people who have been coached by Vmps.


Not racing, but want to be a part of this amazing event? Then volunteer! It's a fun way to help others enjoy this sport. Volunteers receive a tech race shirt, post race food, and a sense of satisfaction from helping others. Email Fred at to sign up.


Please note that all F.I.R.M. events take place rain or shine. Per company policy, we do not offer refunds, discounts or vouchers in any capacity if an athlete chooses to withdraw due to any personal concerns (Including but not limited to weather or course conditions).No refunds will be made if an event is cancelled due to circumstances beyond the race director's control such as but not limited to serious inclement weather (ex. Lightning), unsafe racing conditions, or the decision of town administrators or safety personnel. Entries would be moved to the following year's event. Events may be changed in distance or event nature for safety or other reasons at the discretion of the race director. All refunds requested two weeks prior to event will be honored less a $25 dollar processing fee. Exchanges to other F.I.R.M. events will be granted up to the week before the event. Any requests made the week of the event are not subject to refunds or exchanges.